Men’s Mental Health

“I’m too embarrassed.”
”Will anyone know that I was here?”
”I don’t want to appear weak.”
”It’s not that bad...”

Just some of the many statements I hear from my male clients in an attempt to avoid challenging conversations… But you can’t escape your mental health.

“The feeling that cannot find its expression in words or tears will cause other organs to weep.” (Adapted from Henry Maudsley 1895, British Psychiatrist)

Mental Health and Emotional Wellbeing are important to everyone.

Yet, in addition to general topics for therapy, men are disproportionally affected by a societal stigma around mental health, vulnerability and seeking support. When I grew up, emotional wellbeing was treated as a taboo topic by the male authority figures in my life, be it teachers, uncles, cousins or my own dad. Some of them developed anxieties and phobias, others ended up in prison or suffered from severe psychosomatic illnesses due to their bottled-up frustrations, aggressions and emotional challenges. Not the role models you necessarily want in your life.

Let’s make sure you become your own role model and best friend and inspire those around you. Phenomenal mental health is only one conversation away.

My own identity as a man helps me provide a safe and trusting environment and a deep connection to your personal growth and transformation.

Each conversation is approached with respect, understanding and curiosity as I’m perpetually learning from you.